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CookGo
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Simple Pan-Fried Salmon Fillet

Cost $12.5, save $8

Source: Recommended by CookGo

  • 20 Min
  • 2 Servings
  • $12.5

INGREDIENTS

  • Protein

    • 🐟 2 salmon fillets

  • Marinade

    • 1 tbsp olive oil
    • 🧂 1/2 tsp salt
    • 1/4 tsp black pepper
    • 🍋 1 lemon slice

STEPS

1

Rinse the salmon fillets and pat them dry with a paper towel.

2

Rub the fillets with olive oil, then season with salt and black pepper evenly.

3

Heat a non-stick pan over medium heat until hot.

4

Place the salmon fillets skin-side down in the pan. Cook for 4-5 minutes, then gently flip and cook for another 3-4 minutes.

5

Serve warm with a squeeze of fresh lemon juice over the fillets.

NUTRIENTS

Per 1 serving

🔥

300

Calories

  • 34g
    Protein
  • 0g
    Carbs
  • 18g
    Fats

💡 Tips

Salmon is rich in Omega-3 fatty acids, beneficial for heart health.Choose wild-caught salmon for better flavor and sustainability.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.