
Shrimp Gumbo with Okra
Cost $25, save $15
Source: Recommended by CookPal
- 220 Min
- 10 Servings
- $25
Shrimp Gumbo with Okra
Cost $25, save $15
Source: Recommended by CookPal
- 220 Min
- 10 Servings
- $25
INGREDIENTS
Seafood
- 🦐 1 ½ pounds uncooked medium shrimp
Spices
- 1 tablespoon Cajun seasoning, divided
- ⅛ teaspoon Cajun-style crab boil seasoning
Liquids
- 💧 3 quarts water
Vegetables
- 🧅 1 medium onion, diced, divided
- 1 large green bell pepper, diced, divided
- 1 pound okra, cut into pieces
- 🍅 2 (14.5 ounce) cans diced tomatoes with green pepper and onion
Condiments
- 1 tablespoon tomato paste
Dairy
- 🧈 ½ cup butter
Pantry Staples
- ½ cup all-purpose flour
STEPS
Peel shrimp; toss shells with ½ tablespoon Cajun seasoning. Place seasoned shells into a pot with 3 quarts water, 1 tablespoon diced onion, and 1 tablespoon diced bell pepper. Bring to a boil, reduce heat to a simmer, cover, and cook at least 2 hours.
Gently run a knife along backs of shrimp to devein. Toss shrimp in remaining ½ tablespoon Cajun seasoning; refrigerate.
Melt butter in a large pot over medium-high heat. Slowly add flour, stirring constantly with a whisk or wooden spoon; continue to cook and stir frequently until roux turns brown in color and has a nutty aroma, about 5 minutes.
Add remaining onion and bell pepper; sauté until onion is translucent, 5 to 7 minutes. Stir in tomato paste.
Slowly stir in diced tomatoes, okra, and shrimp stock. Add crab boil seasoning; bring to a boil. Reduce heat to a simmer; cook, uncovered, stirring occasionally, about 1 hour.
Stir in shrimp; continue cooking until shrimp are bright pink but not tough, about 20 minutes.
NUTRIENTS
Per 1 serving🔥
208
Calories
- 14Protein
- 16Carbs
- 10Fats
💡 For a deeper flavor, let the shrimp shell stock simmer for longer.Using pre-cooked shrimp can save time but may slightly alter the texture of the gumbo.Serve with cooked rice or crusty French bread for a complete meal.Leftovers freeze well, making this recipe a great meal-prep option.