Pumpkin Soup

Name: Pumpkin Soup
Total time: 20 min
Yield: 6 Servings
Ingredients: 💧 3 cups water; 🥩 1/4 pound beef round roast, thawed, sliced thinly; 🎃 2 cans low-sodium pumpkin; 🍁 2 tablespoons maple syrup; 🧂 1/4 teaspoon black pepper; 🌰 1/2 teaspoon cinnamon; 🧅 1/4 cup onions, diced

Cost $8, save $12

Source: Recommended by CookPal

20 Min
6 Servings
$8

Pumpkin Soup

Cost $8, save $12

Source: Recommended by CookPal

20 Min
6 Servings
$8

INGREDIENTS

Main Ingredients
- 💧 3 cups water
- 🥩 1/4 pound beef round roast, thawed, sliced thinly
- 🎃 2 cans low-sodium pumpkin
- 🍁 2 tablespoons maple syrup
- 🧂 1/4 teaspoon black pepper
- 🌰 1/2 teaspoon cinnamon
- 🧅 1/4 cup onions, diced

STEPS

In a medium-sized pot, bring water to a boil.

Add beef roast to boiling water. Boil for 5 to 10 minutes.

Add pumpkin, maple syrup, and pepper to pot. If using cinnamon, add that too. Mix well.

Lower heat and cook for about 10 minutes.

Put 2 teaspoons of onion on top of each bowl of soup. Serve hot.

NUTRIENTS

Per 1 serving

🔥

133

Calories

8
Protein
17
Carbs
2
Fats

💡 Use freshly ground pepper for a more intense flavor.For additional creaminess, stir in a splash of heavy cream or coconut milk.This soup pairs well with a crusty piece of bread or a green salad.