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CookPal AI
Pecan Pie Energy Bites

Pecan Pie Energy Bites

Cost $5, save $5

Source: Recommended by CookPal

  • 10 Min
  • 12 Servings
  • $5

INGREDIENTS

  • Main Ingredients

    • 1 cup pecan halves
    • ⅓ cup rolled oats
    • 1 cup pitted Medjool dates

  • Seasonings and Flavorings

    • ⅛ teaspoon ground cinnamon
    • ¼ teaspoon kosher salt
    • ¼ teaspoon vanilla extract
    • 1 tablespoon maple syrup

STEPS

1

Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.

2

Arrange a single layer of pecans on the prepared baking sheet. Top with rolled oats. Bake in the preheated oven until toasted, about 10 minutes. Allow to cool completely.

3

Pulse pecans, oats, dates, cinnamon, salt, vanilla extract, and maple syrup in a food processor until nuts are ground to desired consistency.

4

Shape mixture into twelve 2-inch tightly-packed balls. Refrigerate before serving.

NUTRIENTS

Per 1 serving

🔥

119

Calories

  • 2
    Protein
  • 15
    Carbs
  • 7
    Fats

💡 Chill the mixture for 10 minutes before shaping the balls for easier handling.Store energy bites in an airtight container in the refrigerator for up to one week.You can substitute pecans with walnuts or almonds if desired.If dates are drier, soak them in warm water for 10 minutes and drain before use for better texture.