Pan-Seared Chicken Breast

Name: Pan-Seared Chicken Breast
Total time: 15 min
Yield: 2 Servings
Ingredients: 🍗 2 pieces of chicken breast; 🧂 1 teaspoon of salt; 1/2 teaspoon of black pepper powder; 1 tablespoon of olive oil

Cost $8, save $5

Source: Recommended by CookGo

15 Min
2 Servings
$8

Pan-Seared Chicken Breast

Cost $8, save $5

Source: Recommended by CookGo

15 Min
2 Servings
$8

INGREDIENTS

Meat
- 🍗 2 pieces of chicken breast
Seasoning
- 🧂 1 teaspoon of salt
- 1/2 teaspoon of black pepper powder
- 1 tablespoon of olive oil

STEPS

Wash the chicken breast thoroughly and pat dry with kitchen paper.

Evenly coat both sides of the chicken breast with salt and black pepper, then let it sit for 5 minutes.

Pour olive oil into a skillet and heat over medium heat.

Place the chicken breast into the pan, searing each side for 4-5 minutes until golden-brown and fully cooked.

NUTRIENTS

Per 1 serving

🔥

250

Calories

40g
Protein
2g
Carbs
6g
Fats

💡 Tips

You can pair it with a simple salad or rice for a complete main dish.If time permits, marinating the chicken breast ahead of time will make it more flavorful.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.