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CookGo
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Pan-Seared Chicken Breast

Cost $8, save $6

Source: Recommended by CookGo

  • 20 Min
  • 2 Servings
  • $8

INGREDIENTS

  • Meat

    • 🍗 2 chicken breasts

  • Seasoning

    • 🧂 1/2 teaspoon salt
    • 1/4 teaspoon black pepper
    • 1 tablespoon olive oil

STEPS

1

Marinate the chicken breasts evenly with salt and black pepper, and let sit for about 15 minutes.

2

Heat olive oil in a skillet, add the chicken breasts, and sear each side for 4-5 minutes over medium heat until golden brown.

3

Transfer the seared chicken breasts to a plate, let rest for 3 minutes before slicing and serving.

NUTRIENTS

Per 1 serving

🔥

220

Calories

  • 33g
    Protein
  • 0g
    Carbs
  • 7g
    Fats

đź’ˇ Tips

Pair with salad or brown rice for a more complete meal.You can substitute olive oil with coconut oil to suit personal taste preferences.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.