Pan-Seared Chicken Breast
Cost $6, save $4
Source: Recommended by CookGo
- 20 Min
- 1 Servings
- $6
Pan-Seared Chicken Breast
Cost $6, save $4
Source: Recommended by CookGo
- 20 Min
- 1 Servings
- $6
INGREDIENTS
Main Ingredients
- 🍗 1 piece of chicken breast weighing approximately 200g
Seasonings
- 🧂 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1 tablespoon of olive oil
STEPS
Clean the chicken breast, tenderize it using the back of a knife, then evenly season with salt and black pepper. Let it rest for 10 minutes.
Heat the pan and add olive oil. Once the oil reaches medium-high temperature, place the chicken breast into the pan.
Cook one side until golden brown, approximately 3 minutes, then flip and cook the other side for another 3 minutes.
Plate the seared chicken breast and let it rest for 2 minutes to seal in the juices.
NUTRIENTS
Per 1 serving🔥
250
Calories
- 40gProtein
- 1gCarbs
- 10gFats
đź’ˇ Tips
Enhance the flavor by marinating with lemon juice or egg white in advance.Slice and serve with a salad or as a side dish.Use a non-stick pan to save time and prevent residue sticking to the bottom.
⚠️ Precautions
This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.