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Pan-fried Polenta with Corn, Kale and Goat Cheese

Pan-fried Polenta with Corn, Kale and Goat Cheese

Cost $10, save $15

Source: Recommended by CookPal

  • 80 Min
  • 2 Servings
  • $10

INGREDIENTS

  • Main Ingredients

    • 🧈 1 tablespoon butter
    • 🧄 2 cloves garlic, minced
    • 💧 4 ⅓ cups water
    • 1 cup stone ground cornmeal
    • 🧂 ½ teaspoon salt
    • 🌽 1 ⅓ cups fresh corn kernels
    • freshly ground black pepper
    • 🧀 2 tablespoons grated Parmesan cheese
    • ½ bunch kale
    • 1 tablespoon olive oil
    • 🍅 1 tomato, sliced
    • 3 ounces goat cheese

STEPS

1

Heat butter in a medium saucepan over medium heat. Add garlic and stir constantly for 1 minute, being careful not to let the garlic brown. Add 3 cups of water and bring it to a boil.

2

While the water heats, whisk together cornmeal, salt, and 1 cup of water in a bowl to make a smooth mixture.

3

Once the water boils, add the cornmeal mixture to the pan, whisking constantly for 3 minutes to prevent lumps. Reduce the heat to low and cook for 40 minutes, stirring every 10 minutes. Add corn kernels and cook for 5 more minutes. Stir in pepper and Parmesan cheese.

4

Pour the polenta into a lightly oiled 8x8-inch pan. Smooth the top with a spatula and refrigerate for 1 hour to set.

5

Prepare the kale by removing the stems and center stalks. Cut the leaves into 3-inch pieces.

6

Cut the chilled polenta into 4 large triangles. Heat olive oil in a large skillet over medium-high heat until it begins to smoke. Fry the polenta triangles until golden brown on both sides. Arrange the polenta on a baking sheet.

7

Preheat the oven broiler.

8

Place kale and 1/3 cup water in the skillet used to fry the polenta. Cover and cook over medium-high heat for 4 minutes.

9

Top each polenta triangle with tomato slices and goat cheese. Broil until the cheese melts and the tomatoes begin to cook.

10

Place the kale on a serving platter and arrange the hot polenta triangles on top. Serve immediately.

NUTRIENTS

Per 1 serving

🔥

690

Calories

  • 24
    Protein
  • 89
    Carbs
  • 31
    Fats

💡 Add a pinch of chili flakes to enhance the flavor of the polenta.Use pre-cooked polenta to save preparation time.Serve immediately after broiling to enjoy the melted cheese at its best.