env: dev (uid: )
CookPal AI
Muffin Pan Frittatas

Muffin Pan Frittatas

Cost $10.5, save $15

Source: Recommended by CookPal

  • 25 Min
  • 12 Servings
  • $10.5

INGREDIENTS

  • Base

    • Cooking spray
    • 1 tablespoon olive oil
    • 🥚 6 eggs
    • 🥛 1/2 cup milk
    • 1 cup shredded Cheddar cheese

  • Vegetables

    • 1 cup chopped fresh asparagus
    • 1/4 cup chopped green bell pepper
    • 🧅 2 tablespoons chopped red onion

  • Seasoning

    • 🧂 1/4 teaspoon salt
    • 1/8 teaspoon ground black pepper

STEPS

1

Preheat the oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.

2

Heat olive oil in a skillet over medium heat. Add asparagus, green bell pepper, and onion; cook and stir until vegetables are softened.

3

Whisk eggs, milk, salt, and black pepper together in a bowl. Stir cooked vegetables and Cheddar cheese into the egg mixture.

4

Spoon about 1/4 cup of mixture into each muffin cup.

5

Bake in the preheated oven until frittatas are set in the middle and lightly browned.

NUTRIENTS

Per 1 serving

🔥

93

Calories

  • 6
    Protein
  • 2
    Carbs
  • 7
    Fats

💡 You can substitute other seasonal vegetables like zucchini, mushrooms, or spinach for variety.Store leftovers in the refrigerator for up to 3 days and reheat in the microwave for a quick breakfast.Make the recipe keto-friendly by using heavy cream instead of milk.