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CookPal AI
Mongolian Meatloaf

Mongolian Meatloaf

Cost $15, save $25

Source: Recommended by CookPal

  • 75 Min
  • 8 Servings
  • $15

INGREDIENTS

  • Meatloaf Ingredients

    • 1 tablespoon vegetable oil
    • 🧅 1 cup diced yellow onion
    • 🧄 3 cloves garlic, crushed
    • 2 teaspoons ginger
    • 🥩 2 pounds ground beef
    • 1 cup cooked rice, cold or at room temperature
    • 🥚 1 large egg, beaten
    • 1/2 cup green onions
    • 1 tablespoon soy sauce
    • 🧂 1 teaspoon kosher salt
    • 1/2 teaspoon ground black pepper

  • Sauce Ingredients

    • 2 teaspoons vegetable oil
    • 1 tablespoon fresh ginger
    • 🧄 4 cloves garlic, minced
    • 1/2 cup packed brown sugar
    • 1/2 cup low-sodium soy sauce
    • 1/4 cup water
    • 2 tablespoons ketchup
    • 1 teaspoon red pepper flakes
    • 1 teaspoon cornstarch
    • 2 teaspoons water

STEPS

1

Preheat the oven to 350°F (180°C) and lightly oil a loaf pan.

2

Heat 1 tablespoon vegetable oil in a skillet. Sauté yellow onions with a pinch of salt until golden, 3-5 minutes. Add crushed garlic and ginger; cook for 1 more minute. Remove and cool to room temperature (about 15 minutes).

3

Mix cooled onion mixture, ground beef, rice, egg, green onions, soy sauce, salt, and pepper until evenly combined. Press mixture into the prepared loaf pan, smooth the top.

4

Bake for about 1 hour, or until an internal thermometer reads 145-150°F. Cool if desired.

5

Prepare the sauce: Combine oil, ginger, and minced garlic in a skillet over medium-high heat. Cook until fragrant, about 30 seconds. Whisk in brown sugar, soy sauce, water, ketchup, and red pepper flakes. Simmer and thicken with cornstarch slurry for 2 minutes.

6

Slice the cold meatloaf into 8 portions and coat each side lightly with cornstarch. Brown on both sides in vegetable oil in a skillet over medium-high heat.

7

Serve meatloaf slices over rice, topped with sauce. Garnish with sesame seeds, green onions, and cilantro if desired.

NUTRIENTS

Per 1 serving

🔥

462

Calories

  • 34
    Protein
  • 24
    Carbs
  • 25
    Fats

💡 Chill the meatloaf thoroughly before slicing to ensure clean cuts.Use fresh ginger instead of powdered for a more dynamic flavor.Store extra sauce in the fridge and reheat as needed—it pairs well with other dishes.Serve alongside sautéed bok choy or steamed veggies for a well-rounded meal.