env: dev (uid: )
CookPal AI
Mom's Portuguese Beef Stew

Mom's Portuguese Beef Stew

Cost $18, save $25

Source: Recommended by CookPal

  • 90 Min
  • 6 Servings
  • $18

INGREDIENTS

  • Main Ingredients

    • 2 tablespoons extra-virgin olive oil
    • 🥩 1 pound beef stew meat, cut into cubes
    • 🌾 1 tablespoon all-purpose flour
    • 🧄 8 cloves garlic, minced
    • 🍃 2 bay leaves
    • 1 pinch ground black pepper
    • 🧂 1 pinch salt
    • 🧅 1 onion, chopped
    • 1 green bell pepper, chopped
    • 🥕 1 carrot, chopped
    • 1 pinch paprika
    • 🍅 ½ fresh tomato, chopped
    • 🍷 1 cup white wine
    • 1 cup water
    • 🌿 2 sprigs fresh parsley
    • 🥔 3 red potatoes, peeled and cubed
    • 🍠 1 sweet potato, peeled and cubed
    • 1 (14.5 ounce) can green beans, drained

STEPS

1

Heat the oil in a stockpot over medium-high heat. Dust the beef with the flour. Place the beef, garlic, bay leaves, and pepper in the stockpot; cook until the beef is brown; season with salt and cook until beef is tender, about 5 minutes.

2

Add the onion, green bell pepper, carrot, and paprika; cook until the onion softens, about 5 minutes.

3

Stir in the tomato, wine, water, and parsley. Cover, reduce heat to medium-low and simmer for 30 minutes.

4

Mix in the red potatoes, sweet potatoes, and green beans; continue to cook until potatoes are easily pierced through with a fork, about 45 minutes.

NUTRIENTS

Per 1 serving

🔥

398

Calories

  • 27
    Protein
  • 38
    Carbs
  • 12
    Fats

💡 Use fresh, high-quality ingredients for the best flavor.Always taste and adjust seasoning toward the end of cooking.Serve steaming hot over white rice for an authentic touch.This stew can be prepared a day in advance to deepen the flavors.For a thicker stew, mash a few of the soft-cooked potatoes and stir into the liquid.