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CookPal AI
Middle Eastern Kibbeh

Middle Eastern Kibbeh

Cost $15, save $10

Source: Recommended by CookPal

  • 15 Min
  • 12 Servings
  • $15

INGREDIENTS

  • Grains

    • ⅔ cup medium coarse bulgur

  • Herbs & Spices

    • 1 cup fresh mint leaves
    • 1 teaspoon ground cumin
    • 1 teaspoon ground allspice
    • 🧂 1 teaspoon salt
    • ½ teaspoon ground black pepper

  • Vegetables

    • 🧅 1 large onion, chopped

  • Proteins

    • 1 ½ pounds lean ground lamb

  • Oils

    • 3 tablespoons olive oil

STEPS

1

Place bulgur in a microwave-safe bowl. Add enough water to cover. Microwave on high until bulgur absorbs water, 1 to 2 minutes. Stir, then set aside to cool.

2

Place mint leaves in the bowl of a food processor. Process, gradually adding onion through the feed tube until mixture is finely chopped.

3

Stir mint-onion mixture into bulgur. Stir in cumin, allspice, salt, and pepper.

4

Stir bulgur mixture into ground lamb until well combined. Using damp hands, shape lamb mixture into small, palm-sized patties.

5

Add oil to a large skillet over medium heat. Cook kibbeh patties until golden brown and cooked through, turning once, about 6 minutes on each side.

NUTRIENTS

Per 1 serving

🔥

159

Calories

  • 11
    Protein
  • 7
    Carbs
  • 10
    Fats

💡 You can use beef instead of lamb for a slightly different flavor.Serve kibbeh with tahini (sesame seed paste) for an authentic experience.Make smaller patties if you're serving kibbeh as an appetizer.