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CookPal AI
Mediterranean Crispy Rice Chicken Bowl

Mediterranean Crispy Rice Chicken Bowl

Cost $20, save $30

Source: Recommended by CookPal

  • 50 Min
  • 4 Servings
  • $20

INGREDIENTS

  • Chicken

    • 🍗 1 1/4 pounds boneless skinless chicken thighs

  • Seasoning

    • 2 teaspoons seasoning
    • 1/2 teaspoon paprika
    • 🧂 1/4 teaspoon kosher salt
    • 🧂 1/4 teaspoon ground black pepper
    • 1 teaspoon Dijon mustard
    • 1/4 teaspoon dried oregano
    • 🧂 1 tablespoon soy sauce

  • Vegetables

    • 🍅 1 cup cherry tomatoes
    • 🥒 1 cup English cucumber
    • 🧅 1/2 cup red onion
    • 1/2 cup banana pepper rings

  • Herbs

    • 1/2 cup chopped parsley

  • Oils and Dressings

    • 4 tablespoons olive oil
    • 1/4 cup olive oil
    • 1 tablespoon red wine vinegar
    • 1 tablespoon banana pepper brine
    • 🍯 2 teaspoons honey

  • Rice

    • 🍚 3 cups cooked rice

  • Cheese

    • 🧀 1/2 cup feta cheese

  • Garlic

    • 🧄 2 cloves garlic

STEPS

1

Preheat the oven to 400°F (200°C). Lightly grease a baking sheet or line with parchment.

2

Combine chicken, 1 tablespoon olive oil, Greek seasoning, paprika, garlic, and salt in a bowl. Stir until well coated; set aside.

3

Whisk olive oil, red wine vinegar, banana pepper brine, honey, Dijon mustard, oregano, salt, and black pepper in a small bowl to create the dressing. Set aside.

4

Combine cooked rice with soy sauce, 3 tablespoons olive oil, and Greek seasoning. Spread onto the baking sheet.

5

Bake rice in the oven until crispy and lightly browned, about 40 minutes.

6

Heat oil in a skillet over medium-high heat. Cook chicken until browned and no longer pink in the center, about 8 minutes total. Deglaze with water and remove from heat.

7

To serve, divide chicken, vegetables, crispy rice, and feta cheese among 4 bowls. Drizzle with dressing.

NUTRIENTS

Per 1 serving

🔥

759

Calories

  • 42
    Protein
  • 46
    Carbs
  • 46
    Fats

💡 For even crispier rice, ensure it's spread in a thin, even layer before baking.Substitute chicken thighs with chicken breast for a leaner option.Add freshly chopped dill for enhanced Mediterranean flavor.