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CookPal AI
Mediterranean Baked Cod with Lemon

Mediterranean Baked Cod with Lemon

Cost $20, save $15

Source: Recommended by CookPal

  • 25 Min
  • 4 Servings
  • $20

INGREDIENTS

  • Butter and Seasoning

    • 🧈 3 tablespoons unsalted butter, softened
    • 🧄 1 tablespoon garlic, minced
    • 1 tablespoon fresh parsley, chopped
    • 2 teaspoons fresh oregano, chopped
    • 1 teaspoon fresh rosemary, chopped
    • 🧂 1/2 teaspoon salt, or to taste
    • 1/4 teaspoon ground black pepper
    • 1/2 teaspoon paprika

  • Fish and Garnish

    • 4 (6 ounce) cod filets
    • 1 tablespoon extra virgin olive oil
    • 4 sprigs fresh parsley for garnish (optional)

  • Lemon

    • 🍋 8 lemon slices (approx. 2 per filet)

STEPS

1

Preheat the oven to 400 degrees F (200 degrees C).

2

Prepare the herb butter by combining softened butter, minced garlic, parsley, oregano, rosemary, salt, black pepper, and paprika on a cutting board. Mix thoroughly.

3

Pat cod filets dry. Lay 2 lemon slices under each filet in a baking pan. Evenly distribute the herb butter mixture over the filets and top each with 2 more lemon slices.

4

Bake the cod in the preheated oven until it flakes easily with a fork, approximately 13-15 minutes.

5

Drizzle with extra virgin olive oil and garnish with fresh parsley before serving.

NUTRIENTS

Per 1 serving

🔥

388

Calories

  • 42
    Protein
  • 29
    Carbs
  • 14
    Fats

💡 Ensure the cod is fully thawed and patted dry before cooking to achieve the best texture.Serve with roasted or mashed potatoes and a side of sautéed green vegetables for a balanced meal.For added flavor, you can zest the lemon slices before using them in the baking process.