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CookPal AI
Meatless Grain Bowl

Meatless Grain Bowl

Cost $12, save $8

Source: Recommended by CookPal

  • 40 Min
  • 6 Servings
  • $12

INGREDIENTS

  • Grains

    • 2 cups white rice

  • Liquids

    • 4 cups water

  • Vegetables

    • 1 large sweet potato, peeled and cubed

  • Oils

    • 3 tablespoons coconut oil or vegetable oil

  • Protein

    • 1 14 ounce extra firm tofu

  • Canned Goods

    • 1 (15 ounce) can black beans, drained and rinsed

  • Spices

    • 1 teaspoon jerk seasoning

  • Condiments

    • 2 tablespoons jerk marinade

STEPS

1

Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes. Keep warm.

2

Preheat the oven to 450 degrees F (230 degrees C).

3

Toss cubed sweet potatoes in 1 tablespoon oil. Spread evenly on a baking sheet.

4

Roast sweet potatoes in the preheated oven until tender but not too soft, 15 to 20 minutes.

5

Heat a cast iron skillet with 1 tablespoon coconut oil over medium-high heat; add tofu evenly. Cook for 2 minutes and gently flip to the other side. Continue cooking, turning occasionally, until tofu gets a little crisp on the edges, 6 to 8 minutes.

6

Add jerk marinade, being deliberate about making sure tofu is covered. Once tofu starts to caramelize from the marinade, remove from heat.

7

Warm black beans in a microwave-safe dish until hot, 2 to 3 minutes, stirring every 30 seconds.

8

Assemble grain bowls: divide rice, tofu, sweet potatoes, and black beans evenly into individual serving bowls.

NUTRIENTS

Per 1 serving

🔥

305

Calories

  • 14
    Protein
  • 38
    Carbs
  • 12
    Fats

💡 Use a non-stick skillet for crisping tofu evenly.Roasted vegetables can be prepared ahead of time and stored for meal prep.For added flavor, garnish the bowl with fresh cilantro, lime juice, or vegan yogurt.