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CookPal AI
Marinated Flank Steak

Marinated Flank Steak

Cost $15, save $10

Source: Recommended by CookPal

  • 181 Min
  • 6 Servings
  • $15

INGREDIENTS

  • Marinade

    • ½ cup vegetable oil
    • 🧂 ⅓ cup low-sodium soy sauce
    • ¼ cup red wine vinegar
    • 🍋 2 tablespoons fresh lemon juice
    • 1 ½ tablespoons Worcestershire sauce
    • 1 tablespoon Dijon mustard
    • 2 cloves garlic, minced
    • ½ teaspoon ground black pepper

  • Meat

    • 1 (1 1/2-pound) flank steak

STEPS

1

Gather all ingredients.

2

Whisk together oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, Dijon mustard, garlic, and pepper for marinade until thoroughly combined. Place steak in a 9x13-inch glass baking dish.

3

Pour marinade over flank steak in the baking dish; turn several times to coat thoroughly with marinade. Cover, and refrigerate for 2 to 6 hours, or up to 12 hours if you have time.

4

When ready to cook, preheat an outdoor grill for medium-high heat and lightly oil the grate.

5

Remove steak from the marinade and shake off excess. Discard the remaining marinade.

6

Cook steak on the preheated grill for about 5 minutes per side, or to desired doneness.

7

Remove from the grill and let rest for 5 minutes before slicing and serving.

8

Serve hot and enjoy!

NUTRIENTS

Per 1 serving

🔥

363

Calories

  • 25
    Protein
  • 4
    Carbs
  • 28
    Fats

💡 Marinate the steak for at least 2 hours, but longer marinating times up to 12 hours give better results.Letting the steak rest for 5 minutes after cooking ensures the juices redistribute for a tender steak.Consider serving with side dishes like grilled vegetables or mashed potatoes for a full meal.