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CookPal AI
Low-Fat Chicken Pot Pie

Low-Fat Chicken Pot Pie

Cost $12, save $18

Source: Recommended by CookPal

  • 65 Min
  • 8 Servings
  • $12

INGREDIENTS

  • Seasoning

    • 🧄 ¼ teaspoon garlic powder
  • Cooking Oil

    • 2 tablespoons vegetable oil
  • Vegetables

    • 🥬 3 stalks celery, cut into bite-sized pieces
    • 2 cups frozen mixed vegetables
  • Flour

    • 🌾 2 tablespoons all-purpose flour
  • Broth

    • 🥣 1 (14.5 ounce) can chicken broth
  • Pastry

    • 🥧 2 (9 inch) frozen prepared deep-dish pie pastries, thawed

STEPS

1

Place chicken breasts into a pot. Fill with just enough water to cover, then add garlic powder, salt, and pepper. Bring to a boil, then remove from the heat, cover, and let cool in the pot.

2

Meanwhile, place potatoes into a large pot and cover with salted water; bring to a boil. Reduce the heat to medium-low and simmer until almost fork-tender, about 15 minutes. Drain and set aside.

3

Preheat oven to 350 degrees F (175 degrees C).

4

Heat oil in a large heavy skillet over medium heat; add onion and celery and sauté for 5 to 8 minutes. Add frozen vegetables and cook for 5 minutes. Stir in flour and cook for about 30 seconds. Add chicken broth and bring to a boil. Cook until broth has thickened, then add potatoes.

5

Remove cooled chicken from the pot. Discard bones and cut meat into bite-sized pieces. Add meat to vegetable mixture and season with salt and pepper.

6

Press one pie pastry into a pie pan. Pour in chicken and vegetable mixture, then cover with remaining pie pastry. Crimp pie pastry edges together so no juices spill in the oven.

7

Bake in the preheated oven until pie shell is cooked and golden brown, about 45 minutes.

NUTRIENTS

Per 1 serving

🔥

306

Calories

  • 13
    Protein
  • 34
    Carbs
  • 13
    Fats

💡 To make this even healthier, you could use a whole wheat pastry.Feel free to add more vegetables for an extra nutrient boost.Let the pie cool slightly before serving to make slicing easier.Store leftovers in an airtight container and reheat in the oven for best results.