
Low-Fat Chicken Pot Pie
Cost $12, save $18
Source: Recommended by CookPal
- 65 Min
- 8 Servings
- $12
Low-Fat Chicken Pot Pie
Cost $12, save $18
Source: Recommended by CookPal
- 65 Min
- 8 Servings
- $12
INGREDIENTS
Seasoning
- 🧄 ¼ teaspoon garlic powder
Cooking Oil
- 2 tablespoons vegetable oil
Vegetables
- 🥬 3 stalks celery, cut into bite-sized pieces
- 2 cups frozen mixed vegetables
Flour
- 🌾 2 tablespoons all-purpose flour
Broth
- 🥣 1 (14.5 ounce) can chicken broth
Pastry
- 🥧 2 (9 inch) frozen prepared deep-dish pie pastries, thawed
STEPS
Place chicken breasts into a pot. Fill with just enough water to cover, then add garlic powder, salt, and pepper. Bring to a boil, then remove from the heat, cover, and let cool in the pot.
Meanwhile, place potatoes into a large pot and cover with salted water; bring to a boil. Reduce the heat to medium-low and simmer until almost fork-tender, about 15 minutes. Drain and set aside.
Preheat oven to 350 degrees F (175 degrees C).
Heat oil in a large heavy skillet over medium heat; add onion and celery and sauté for 5 to 8 minutes. Add frozen vegetables and cook for 5 minutes. Stir in flour and cook for about 30 seconds. Add chicken broth and bring to a boil. Cook until broth has thickened, then add potatoes.
Remove cooled chicken from the pot. Discard bones and cut meat into bite-sized pieces. Add meat to vegetable mixture and season with salt and pepper.
Press one pie pastry into a pie pan. Pour in chicken and vegetable mixture, then cover with remaining pie pastry. Crimp pie pastry edges together so no juices spill in the oven.
Bake in the preheated oven until pie shell is cooked and golden brown, about 45 minutes.
NUTRIENTS
Per 1 serving🔥
306
Calories
- 13Protein
- 34Carbs
- 13Fats
💡 To make this even healthier, you could use a whole wheat pastry.Feel free to add more vegetables for an extra nutrient boost.Let the pie cool slightly before serving to make slicing easier.Store leftovers in an airtight container and reheat in the oven for best results.