env: dev (uid: )
CookPal AI
Kookoo Sabzi (Fresh Herb Frittata)

Kookoo Sabzi (Fresh Herb Frittata)

Cost $10, save $8

Source: Recommended by CookPal

  • 25 Min
  • 8 Servings
  • $10

INGREDIENTS

  • Herbs

    • 1 bunch Swiss chard, stems removed
    • 1 bunch fresh parsley, tough stems trimmed
    • 1 bunch fresh cilantro, tough stems trimmed
    • 1 bunch fresh dill, tough stems trimmed
    • 1 bunch green onions, finely chopped

  • Spices and Flavorings

    • ½ teaspoon ground turmeric
    • ¼ teaspoon ground cinnamon
    • ¼ teaspoon ground saffron (Optional)
    • ¼ teaspoon ground Damask rose petals
    • ⚫ ¼ teaspoon ground black pepper
    • 🧂 1 ½ teaspoons kosher salt (such as Diamond Crystal®)
    • 1 teaspoon dried fenugreek leaves
    • 1 teaspoon dried tarragon

  • Dairy and Protein

    • 🥚 6 large eggs, or more as needed

  • Additional Ingredients

    • ⅓ cup fresh barberries
    • 🌰 ½ cup walnuts, roughly chopped
    • 🧄 1 clove garlic, chopped
    • ⅓ cup olive oil
    • 2 tablespoons olive oil

STEPS

1

Soak barberries in water to cover for 10 minutes. Drain.

2

Pulse Swiss chard, parsley, cilantro, and dill together in a food processor until finely chopped but not mushy. Place into a large bowl with barberries, walnuts, garlic, salt, fenugreek, tarragon, turmeric, cinnamon, saffron, rose petals, and black pepper. Stir to combine. Add 6 eggs and mix well; the batter should have the consistency of thick yogurt. Add more eggs, 1 at a time, if necessary.

3

Heat 1/3 cup olive oil in a 10- or 12-inch nonstick frying pan over medium heat. Add batter and spread evenly. Cover with a lid and cook until oil starts to bubble along the sides, about 3 minutes. Cover and cook until the bottom is browned, 12 to 15 minutes.

4

Cut the kookoo evenly into 4 large pieces, flipping them over one at a time using a spatula. Drizzle 2 tablespoons oil in between the cuts, reduce heat to medium-low, and cook uncovered until cooked through, about 10 minutes.

5

Cut into desired pieces and serve warm or at room temperature.

NUTRIENTS

Per 1 serving

🔥

238

Calories

  • 8
    Protein
  • 7
    Carbs
  • 21
    Fats

💡 For vegetarians, feel free to omit saffron or rose petals if unavailable.Serve alongside yogurt or bread for a complete meal.Prep all herbs in advance to save time during cooking.Store leftovers in an airtight container for up to 3 days.