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CookPal AI
Keto Cauliflower Spanish Rice

Keto Cauliflower Spanish Rice

Cost $8, save $12

Source: Recommended by CookPal

  • 20 Min
  • 6 Servings
  • $8

INGREDIENTS

  • Vegetables

    • 1 (16 ounce) package frozen riced cauliflower
    • 🧅 ½ yellow onion, finely chopped

  • Liquids and Oils

    • 💧 2 tablespoons water
    • 4 tablespoons olive oil

  • Spices and Seasonings

    • 2 tablespoons granulated garlic
    • 2 teaspoons chili powder
    • 1 teaspoon ground cumin
    • 1 teaspoon ground white pepper

  • Condiments

    • ½ cup chunky salsa

STEPS

1

Put cauliflower rice in a microwaveable bowl. Add about 2 tablespoons water. Cover with plastic wrap and microwave on high until tender, about 5 minutes. Let cool until safe to handle.

2

Lay a thin dish towel on a flat surface. Add 1/2 of cauliflower. Hold the 4 corners of the towel together to wrap up cauliflower completely. Twist the towel and squeeze hard to drain off as much water as possible. Remove cauliflower and repeat with other half.

3

Heat olive oil in a skillet over medium-high heat until smoking. Add cauliflower, onion, garlic, chili powder, cumin, and white pepper. Sauté, stirring constantly until cauliflower is browned and liquid is evaporated, about 5 minutes.

4

Add salsa. Cook and stir until salsa is mostly reduced, 8 to 10 minutes more.

NUTRIENTS

Per 1 serving

🔥

124

Calories

  • 3
    Protein
  • 10
    Carbs
  • 9
    Fats

💡 Squeezing out as much water as possible from the cauliflower will help ensure the dish doesn't turn out mushy.Feel free to add extra spices like paprika or cayenne pepper for an extra kick.This dish pairs well with grilled chicken or fish for a complete meal.