Jackie's Special Meatloaf

Name: Jackie's Special Meatloaf
Total time: 60 min
Yield: 6 Servings
Ingredients: 🥩 1 pound ground beef; 🥚 2 eggs, beaten; 1 cup panko bread crumbs; ¾ cup ketchup, divided; 1 tablespoon salt-free seasoning blend; 1 tablespoon garlic powder; 1 tablespoon onion powder; 🧂 Salt to taste; Ground black pepper to taste

Cost $12.5, save $15

Source: Recommended by CookPal

60 Min
6 Servings
$12.5

Jackie's Special Meatloaf

Cost $12.5, save $15

Source: Recommended by CookPal

60 Min
6 Servings
$12.5

INGREDIENTS

Main
- 🥩 1 pound ground beef
- 🥚 2 eggs, beaten
- 1 cup panko bread crumbs
- ¾ cup ketchup, divided
- 1 tablespoon salt-free seasoning blend
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 🧂 Salt to taste
- Ground black pepper to taste

STEPS

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking pan.

Place the ground beef, eggs, panko, and 1/2 cup ketchup in a large bowl. Mix by hand, and season with salt-free seasoning blend, garlic powder, onion powder, salt, and pepper. Form into a loaf shape, and place on the prepared baking pan. Drizzle with remaining 1/4 cup ketchup.

Bake for 1 hour in the preheated oven, to an internal temperature of 160 degrees F (70 degrees C).

NUTRIENTS

Per 1 serving

🔥

257

Calories

17
Protein
22
Carbs
13
Fats

💡 For even cooking, shape the loaf uniformly.Let the meatloaf rest for 5-10 minutes before slicing to retain its juiciness.Serve with mashed potatoes and green vegetables for a complete meal.Use ketchup with reduced sugar if you'd like to lower the carb content.Leftovers can be stored in the fridge for up to 3 days or frozen for 3 months.