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CookPal AI
Honey Mustard Chicken and Rice Bake

Honey Mustard Chicken and Rice Bake

Cost $15, save $10

Source: Recommended by CookPal

  • 50 Min
  • 6 Servings
  • $15

INGREDIENTS

  • Condiment

    • 🍯 1/4 cup honey, divided
    • 🌾 1/4 cup Dijon mustard or whole grain mustard
    • 🍋 2 tablespoons lemon juice
    • 🧄 2 cloves garlic, minced
    • 🧂 3/4 teaspoon salt
    • 1/4 teaspoon ground black pepper

  • Protein

    • 🍗 6 bone-in, skin-on chicken thighs (2 to 2 1/2 pounds)

  • Grain

    • 🍚 1 1/2 cups uncooked jasmine or basmati rice

  • Liquid

    • 🍵 3 cups low-sodium chicken broth

STEPS

1

Preheat oven to 375°F (190°C). Prepare a 3-quart baking dish with cooking spray.

2

Combine 3 tablespoons honey, mustard, lemon juice, garlic, salt, and pepper in a bowl.

3

Toss chicken thighs in the honey mustard mixture to coat evenly.

4

Spread rice evenly in the baking dish.

5

Arrange marinated chicken thighs over the rice.

6

Pour chicken broth mixed with remaining marinade around the chicken, avoiding rinsing marinade off.

7

Cover baking dish with foil and bake for 30 minutes.

8

Remove foil and brush chicken with remaining 1 tablespoon honey.

9

Increase oven temperature to 425°F (220°C) and bake until rice is cooked and chicken reaches at least 175°F, about 20-25 minutes.

10

Sprinkle with chopped green onions before serving.

NUTRIENTS

Per 1 serving

🔥

448

Calories

  • 40
    Protein
  • 26
    Carbs
  • 22
    Fats

💡 For a more tangy flavor, increase the mustard or lemon juice quantities slightly.Check rice for doneness; if undercooked, cook for an additional 5-10 minutes.Pair with a side salad or steamed vegetables for a balanced meal.