Healing Pumpkin Seeds

Name: Healing Pumpkin Seeds
Total time: 25 min
Yield: 4 Servings
Ingredients: 🥥 2 tablespoons coconut oil, melted; 🍠 1 tablespoon ground turmeric; 1 teaspoon ground black pepper; 1 teaspoon ground cayenne pepper; 🍠 1 teaspoon ground ginger; 🎃 1 cup raw pumpkin seeds, unwashed

Cost $3, save $4

Source: Recommended by CookPal

25 Min
4 Servings
$3

Healing Pumpkin Seeds

Cost $3, save $4

Source: Recommended by CookPal

25 Min
4 Servings
$3

INGREDIENTS

Oil & spices
- 🥥 2 tablespoons coconut oil, melted
- 🍠 1 tablespoon ground turmeric
- 1 teaspoon ground black pepper
- 1 teaspoon ground cayenne pepper
- 🍠 1 teaspoon ground ginger
Seeds
- 🎃 1 cup raw pumpkin seeds, unwashed

STEPS

Preheat oven to 300°F (150°C). Line a baking sheet with parchment paper.

Mix coconut oil, turmeric, black pepper, cayenne pepper, and ginger together in a small bowl.

Place pumpkin seeds in a bowl; drizzle coconut oil mixture on top. Stir well to coat all seeds with the mixture.

Spread the coated seeds evenly on the parchment paper; drizzle any remaining oil on top.

Bake in the preheated oven until lightly golden, about 15 minutes. Stir the seeds halfway through, then turn off the oven and leave the seeds inside as it cools.

NUTRIENTS

Per 1 serving

🔥

140

Calories

3
Protein
11
Carbs
10
Fats

💡 Consider adding a sprinkle of smoked paprika for additional flavor.Make sure to coat seeds evenly to ensure even roasting.Store roasted pumpkin seeds in an airtight container to retain freshness.