env: dev (uid: )
CookPal AI
Grilled Teriyaki Tuna

Grilled Teriyaki Tuna

Cost $15, save $10

Source: Recommended by CookPal

  • 40 Min
  • 4 Servings
  • $15

INGREDIENTS

  • Marinade

    • 🥢 1 cup teriyaki sauce
    • ¾ cup olive oil
    • 🧄 2 tablespoons minced garlic
    • 1 teaspoon ground black pepper

  • Protein

    • 🐟 4 (4 ounce) fillets yellowfin tuna

STEPS

1

In a large resealable plastic bag, combine the teriyaki sauce, olive oil, minced garlic, and ground black pepper. Add the yellowfin tuna fillets. Seal the bag with minimal air, shake the mixture to coat thoroughly, and marinate in the refrigerator for 30 minutes.

2

Meanwhile, preheat an outdoor grill for high heat and lightly oil the grate.

3

Remove tuna from the marinade and place on the preheated grill. Grill for 3 to 5 minutes per side for rare, 5 to 8 minutes per side for medium, or 8 to 10 minutes per side for well-done tuna.

NUTRIENTS

Per 1 serving

🔥

551

Calories

  • 31
    Protein
  • 13
    Carbs
  • 42
    Fats

💡 Add a pinch of cayenne pepper or minced fresh ginger to the marinade for an extra kick.Use a meat thermometer to ensure your desired doneness. Rare tuna should be around 115°F, medium 130°F, and well-done 145°F.Serve with a side of grilled vegetables or steamed rice to complement the flavors.