env: dev (uid: )
CookPal AI
Grilled Chicken Burgers

Grilled Chicken Burgers

Cost $25, save $15

Source: Recommended by CookPal

  • 25 Min
  • 8 Servings
  • $25

INGREDIENTS

  • Vegetables

    • 🧅 1 medium onion, chopped
    • 2 medium carrots, chopped
    • 1 medium red bell pepper, chopped
    • 🍅 1 medium tomato, seeded and chopped
    • 1 cup fresh sliced mushrooms

  • Meat

    • 🍗 2 pounds ground chicken

  • Seasonings

    • 🧄 2 teaspoons minced garlic
    • 1 tablespoon seafood seasoning (such as Old Bay®)
    • 🧂 kosher salt and ground black pepper to taste

  • Other

    • ½ cup fresh bread crumbs
    • 🥚 1 large egg
    • cooking spray

STEPS

1

Lightly spray a skillet with cooking spray and heat over medium heat. Add onion and sauté until translucent, about 5 minutes. Add garlic and cook until fragrant, about 30 seconds. Add carrots, bell pepper, tomato, and mushrooms; cook and stir until tender, 5 to 7 minutes. Remove from the heat and let cool completely, about 20 minutes.

2

Preheat an outdoor grill for medium heat and lightly oil the grate.

3

Mix ground chicken and cooled vegetables together in a large bowl. Add bread crumbs, egg, seafood seasoning, salt, and pepper; mix until well combined. Form mixture into eight patties.

4

Cook on the preheated grill until no longer pink in the center and the juices run clear, 5 to 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

NUTRIENTS

Per 1 serving

🔥

486

Calories

  • 15
    Protein
  • 105
    Carbs
  • 5
    Fats

💡 For a crispier texture, brush the patties lightly with oil before grilling.Serve these burgers on chive biscuits or toasted buns for extra flavor.Pair with fresh tomato chutney as a topping for enhanced taste.Use a food processor to finely chop vegetables for better consistency in patties.