Greek Chicken Couscous Bowl

Name: Greek Chicken Couscous Bowl
Total time: 15 min
Yield: 4 Servings
Ingredients: ½ teaspoon dried rosemary; 🧂 ½ teaspoon ground black pepper; 🧂 ½ teaspoon salt; ½ teaspoon dried oregano; ½ teaspoon garlic powder; ½ teaspoon onion powder; ⅛ teaspoon ground cardamom; ¼ teaspoon ground coriander; 🍗 2 skinless, boneless chicken breasts; 2 tablespoons vegetable oil; 1 tablespoon olive oil; 💧 1 ½ cups water; 1 cup dry couscous; ½ cup sour cream; ½ cup Greek yogurt; 1 (4 ounce) package crumbled feta cheese; 🥒 ½ cucumber, peeled and shredded; 🥒 ½ cucumber, peeled and diced; 🥦 1 broccoli crown, cut into florets; 🧅 1 medium red onion, diced; 🍅 2 roma tomatoes, diced; ½ cup chopped Kalamata olives; ½ cup chopped fresh parsley; 🍋 ½ lemon, juiced; 🍋 ½ lemon, juiced; 1 clove garlic, minced; 1 teaspoon chopped fresh mint; 1 teaspoon chopped fresh dill

Cost $15, save $8

Source: Recommended by CookPal

15 Min
4 Servings
$15

Greek Chicken Couscous Bowl

Cost $15, save $8

Source: Recommended by CookPal

15 Min
4 Servings
$15

INGREDIENTS

Spices
- ½ teaspoon dried rosemary
- 🧂 ½ teaspoon ground black pepper
- 🧂 ½ teaspoon salt
- ½ teaspoon dried oregano
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ⅛ teaspoon ground cardamom
- ¼ teaspoon ground coriander
Main Protein
- 🍗 2 skinless, boneless chicken breasts
Fats & Oils
- 2 tablespoons vegetable oil
- 1 tablespoon olive oil
Grains
- 💧 1 ½ cups water
- 1 cup dry couscous
Dairy
- ½ cup sour cream
- ½ cup Greek yogurt
- 1 (4 ounce) package crumbled feta cheese
Produce
- 🥒 ½ cucumber, peeled and shredded
- 🥒 ½ cucumber, peeled and diced
- 🥦 1 broccoli crown, cut into florets
- 🧅 1 medium red onion, diced
- 🍅 2 roma tomatoes, diced
- ½ cup chopped Kalamata olives
- ½ cup chopped fresh parsley
Liquids & Citrus
- 🍋 ½ lemon, juiced
- 🍋 ½ lemon, juiced
Herbs & Garlic
- 1 clove garlic, minced
- 1 teaspoon chopped fresh mint
- 1 teaspoon chopped fresh dill

STEPS

Mix rosemary, black pepper, salt, oregano, garlic powder, onion powder, cardamom, and coriander in a small bowl. Season chicken with spice mixture.

Heat vegetable oil in a saucepan over medium heat until shimmering, about 2–3 minutes. Add seasoned chicken, cover, and cook for 4–5 minutes.

Flip chicken, cook uncovered until browned outside and fully cooked, about 5–6 minutes. Squeeze lemon juice over chicken and rest for 5 minutes, then slice into strips.

Bring water to a boil in a saucepan, add salt and couscous. Stir, cover, and remove from heat for steaming, about 5 minutes. Fluff with a fork.

Mix cucumber, sour cream, yogurt, lemon juice, olive oil, garlic, mint, dill, salt, and pepper to prepare tzatziki sauce.

Divide cooked couscous between bowls. Top with chicken, tzatziki, broccoli, onion, cucumber, tomatoes, olives, parsley, and feta cheese. Serve or store for reheating.

NUTRIENTS

Per 1 serving

🔥

622

Calories

25
Protein
56
Carbs
35
Fats

💡 Make extra portions to store in airtight containers for a quick meal prepped lunch.Pair with whole-grain couscous for added fiber.To reduce sodium, use low-salt feta or olives.