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CookPal AI
Garlic Mashed Cauliflower

Garlic Mashed Cauliflower

Cost $6, save $10

Source: Recommended by CookPal

  • 20 Min
  • 6 Servings
  • $6

INGREDIENTS

  • Main Ingredients

    • 🧈 2 tablespoons unsalted butter
    • 🧄 1 tablespoon minced garlic
    • 2 pounds riced cauliflower
    • 🧂 1 teaspoon salt
    • ⚫ 1/4 teaspoon ground black pepper
    • 1 pinch nutmeg
    • 1/2 cup chicken broth
    • 1 tablespoon chives

STEPS

1

Melt butter in a large skillet, over medium heat. Add minced garlic and cook until fragrant, about 30 seconds.

2

Stir in thawed, riced cauliflower, salt, pepper, and nutmeg. Add chicken broth and bring to a boil, stirring frequently.

3

Cook, covered, about 8 minutes, then remove cover and continue cooking and stirring until most of the liquid evaporates, an additional 5 to 8 minutes.

4

Use an immersion blender to purée cauliflower until smooth. If an immersion blender is not available, spoon cauliflower into a blender to purée. When smooth, place in a serving bowl and garnish with snipped chives.

NUTRIENTS

Per 1 serving

🔥

75

Calories

  • 3
    Protein
  • 8
    Carbs
  • 4
    Fats

💡 For a vegan version, replace unsalted butter with olive oil and use vegetable broth instead of chicken broth.Add more spices like paprika or thyme for additional flavor.For an extra creamy texture, mix in a small amount of cream cheese or heavy cream.