Garlic Hummus

Name: Garlic Hummus
Total time: 5 min
Yield: 6 Servings
Ingredients: 1 (15 ounce) can chickpeas, drained; 🧄 4 cloves garlic, sliced; 🍋 1 large lemon, juiced; 1 tablespoon tahini; 1 tablespoon olive oil; 💧 1 tablespoon water; 🧂 ½ teaspoon sea salt

Cost $3.5, save $6.5

Source: Recommended by CookPal

5 Min
6 Servings
$3.5

Garlic Hummus

Cost $3.5, save $6.5

Source: Recommended by CookPal

5 Min
6 Servings
$3.5

INGREDIENTS

Beans & Pulses
- 1 (15 ounce) can chickpeas, drained
Vegetables & Spices
- 🧄 4 cloves garlic, sliced
- 🍋 1 large lemon, juiced
Condiments
- 1 tablespoon tahini
- 1 tablespoon olive oil
Liquids & Seasonings
- 💧 1 tablespoon water
- 🧂 ½ teaspoon sea salt

STEPS

Combine chickpeas, garlic, lemon juice, tahini, water, olive oil, and salt in the bowl of a food processor.

Process the mixture until smooth.

NUTRIENTS

Per 1 serving

🔥

Calories

3
Protein
14
Carbs
4
Fats

💡 Add extra olive oil or water if the hummus seems dry during processing.For added flavor, roast garlic before blending it.Store any leftovers in an airtight container and refrigerate for up to 5 days.