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CookPal AI
Fresh Apple Omelet

Fresh Apple Omelet

Cost $5, save $8

Source: Recommended by CookPal

  • 15 Min
  • 4 Servings
  • $5

INGREDIENTS

  • Main ingredients

    • 🥚 2 egg whites
    • 🧂 3 tablespoons white sugar
    • 3 tablespoons all-purpose flour
    • ¼ teaspoon baking powder
    • 🧂 1 pinch salt
    • 🥛 3 tablespoons milk
    • 🥚 2 egg yolks, beaten
    • 🍋 1 tablespoon lemon juice
    • 🧈 1 teaspoon butter
    • 🍎 1 large apple - peeled, cored and thinly sliced
    • ¼ teaspoon ground cinnamon
    • 🧂 1 tablespoon white sugar

STEPS

1

Preheat the oven to 350 degrees F (175 degrees C).

2

In a medium bowl, whip egg whites with an electric mixer until foamy. Sprinkle in 3 tablespoons of sugar while continuing to whip until stiff peaks form. In a separate bowl, stir together the flour, baking powder, and salt. Mix in the milk, egg yolks, and lemon juice until well blended, then fold in the egg whites using a rubber spatula or wooden spoon.

3

Melt the butter in a large cast-iron (or other oven-proof) skillet over medium heat. Spread the batter evenly in the pan. Layer the thinly sliced apple over the batter, and sprinkle with cinnamon and remaining sugar.

4

Place the skillet in the oven, and bake for 10 minutes, or until the apples are golden brown and glazed looking. Cut into wedges to serve.

NUTRIENTS

Per 1 serving

🔥

148

Calories

  • 4
    Protein
  • 26
    Carbs
  • 4
    Fats

💡 For a stronger apple flavor, consider doubling the amount of apple.To make it gluten-free, substitute the flour with a gluten-free all-purpose mix.Serve with whipped cream or a drizzle of honey for added sweetness.