Fasoulia (Breakfast Kidney Bean Dish)

Name: Fasoulia (Breakfast Kidney Bean Dish)
Total time: 25 min
Yield: 4 Servings
Ingredients: 3 tablespoons olive oil; 1 ½ teaspoons ground cumin; 1 ½ teaspoons curry powder; 🧂 Salt to taste; Black pepper to taste; 🧅 1 large onion, chopped; 1 jalapeño pepper, finely chopped; 🍅 1 tomato, chopped; 2 teaspoons tomato paste; 2 (15 ounce) cans dark red kidney beans, undrained

Cost $8, save $12

Source: Recommended by CookPal

25 Min
4 Servings
$8

Fasoulia (Breakfast Kidney Bean Dish)

Cost $8, save $12

Source: Recommended by CookPal

25 Min
4 Servings
$8

INGREDIENTS

Oil & Seasoning
- 3 tablespoons olive oil
- 1 ½ teaspoons ground cumin
- 1 ½ teaspoons curry powder
- 🧂 Salt to taste
- Black pepper to taste
Vegetables
- 🧅 1 large onion, chopped
- 1 jalapeño pepper, finely chopped
- 🍅 1 tomato, chopped
- 2 teaspoons tomato paste
Canned Goods
- 2 (15 ounce) cans dark red kidney beans, undrained

STEPS

Heat olive oil in a large skillet over medium heat. Cook the chopped onion, stirring occasionally, until translucent, about 5 minutes.

Stir in the finely chopped jalapeño pepper, and cook until softened, about 5 minutes.

Mix in the chopped tomato and tomato paste. Stir well to combine.

Pour in the kidney beans with their liquid. Stir in ground cumin and curry powder. Bring to a boil, then reduce heat to medium-low and simmer until beans are hot and the sauce thickens, about 15 minutes.

NUTRIENTS

Per 1 serving

🔥

298

Calories

13
Protein
39
Carbs
11
Fats

💡 Serve with fresh pita bread for an authentic experience.Adjust the spiciness by adding more or less jalapeño to suit your taste.You can replace kidney beans with other beans like chickpeas or pinto beans for variation.To make this dish even healthier, use low-sodium canned beans.