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CookPal AI
Egyptian Bamia

Egyptian Bamia

Cost $15, save $10

Source: Recommended by CookPal

  • 130 Min
  • 4 Servings
  • $15

INGREDIENTS

  • Oil and Seasoning

    • ¼ cup olive oil
    • 🧂 Salt to taste
    • 🧂 Ground black pepper to taste

  • Vegetables and Others

    • 🧅 1 large onion, finely chopped
    • 💧 2 cups water
    • 🍅 1 (8-ounce) can tomato sauce
    • 1 (10-ounce) package frozen okra, thawed

  • Main Protein

    • 1 pound boneless lamb shoulder, cut into 1-inch pieces

STEPS

1

Heat olive oil in a large saucepan over medium heat; cook and stir onion in hot oil until translucent, about 7 minutes. Mix in lamb, salt, and black pepper; cook and stir until lamb is lightly browned, 5 to 10 more minutes.

2

Stir in water and tomato sauce; season with salt and black pepper. Bring to a boil and reduce heat to low. Simmer lamb in sauce until very tender, at least 60 minutes, adding more water as needed. Stir occasionally.

3

Preheat oven to 350°F (175°C).

4

Stir okra into lamb mixture, adding more water if necessary, and bring to a boil. Spoon bamia into a 2-quart baking dish and adjust salt and black pepper; cover with aluminum foil.

5

Bake in the preheated oven until okra is tender, about 45 minutes, uncover for the last 10 minutes to finish cooking.

NUTRIENTS

Per 1 serving

🔥

339

Calories

  • 17
    Protein
  • 11
    Carbs
  • 26
    Fats

💡 For extra flavor, you can marinade the lamb with spices like cumin or paprika.Serve the bamia with freshly cooked rice for a complete meal.A clay baking dish enhances the flavor and authenticity of the recipe.