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CookPal AI
Egg White Breakfast Casserole

Egg White Breakfast Casserole

Cost $10, save $15

Source: Recommended by CookPal

  • 30 Min
  • 10 Servings
  • $10

INGREDIENTS

  • Cooking Base

    • 1 serving cooking spray
    • 🥚 1 (32 ounce) container egg whites

  • Dairy

    • 🥛 ⅓ cup nonfat plain Greek yogurt
    • 🧀 2 cups shredded Cheddar cheese

  • Seasoning

    • 🧂 1 pinch salt and ground black pepper to taste

  • Vegetables

    • 🍄 1 (8 ounce) package sliced fresh mushrooms
    • 🧅 1 small onion, chopped
    • 🍅 1 plum tomato, chopped

  • Meat

    • 🦃 2 ½ cups cooked turkey sausage crumbles (such as Jimmy Dean®)

STEPS

1

Gather all ingredients. Preheat the oven to 350 degrees F (175 degrees C). Spray a casserole dish with nonstick cooking spray.

2

Whisk egg whites, yogurt, salt, and pepper together in a bowl. Pour into the prepared dish.

3

Bake in the preheated oven until starting to set, about 10 minutes.

4

Meanwhile, sauté mushrooms and onion in a pan until softened, 5 to 10 minutes.

5

Spread mushroom mixture, sausage crumbles, and tomato over the parbaked egg layer. Cover with Cheddar cheese.

6

Continue baking until eggs are set and cheese is melted, 10 to 15 minutes.

NUTRIENTS

Per 1 serving

🔥

199

Calories

  • 23
    Protein
  • 3
    Carbs
  • 10
    Fats

💡 This casserole can be stored in the refrigerator for up to 5 days and reheated for quick breakfasts.You can substitute turkey sausage with other lean protein options like chicken sausage or vegetarian sausage.Add additional vegetables like spinach or bell peppers to increase the fiber content.Use a glass casserole dish to easily monitor baking progress.