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CookPal AI
Delicious Spinach and Turkey Lasagna

Delicious Spinach and Turkey Lasagna

Cost $15, save $10

Source: Recommended by CookPal

  • 60 Min
  • 8 Servings
  • $15

INGREDIENTS

  • Pasta

    • 9 whole-wheat lasagna noodles

  • Oil and Seasoning

    • 1 teaspoon olive oil
    • 3 tablespoons Italian seasoning
    • ¼ teaspoon ground black pepper
    • ¼ teaspoon garlic powder
    • ¼ teaspoon ground nutmeg

  • Vegetables

    • 🧅 ½ cup chopped onion
    • ½ cup sliced fresh mushrooms
    • 6 cups chopped fresh spinach

  • Protein

    • 1 pound ground turkey breast

  • Dairy

    • 🧀 2 cups fat-free ricotta cheese
    • 🧀 2 cups shredded mozzarella cheese

  • Sauce

    • 3 cups tomato sauce

STEPS

1

Preheat an oven to 375°F (190°C).

2

Bring a large pot of lightly salted water to a boil. Cook lasagna noodles in boiling water for 8–10 minutes. Drain noodles, and rinse with cold water.

3

Heat the olive oil in a skillet over medium heat. Stir in the onion; cook until softened. Add ground turkey and cook for 5–7 minutes. Stir in tomato sauce, mushrooms, Italian seasoning, black pepper, and garlic powder. Simmer for 2 minutes.

4

Combine spinach, ricotta, and nutmeg in a large bowl.

5

To assemble, arrange 3 noodles lengthwise in the bottom of a greased 9x13-inch baking dish. Spread with 1/3 of the ricotta mixture, 1/3 of the turkey mixture, and 1/3 of the mozzarella. Repeat layers, ending with remaining mozzarella.

6

Bake in the preheated oven for 25 minutes. Cool for 5 minutes before serving.

NUTRIENTS

Per 1 serving

🔥

326

Calories

  • 33
    Protein
  • 34
    Carbs
  • 6
    Fats

💡 Always taste and adjust the seasoning of your turkey mixture before assembling the lasagna.You can prepare this dish a day ahead; just assemble, cover, and refrigerate, then bake when ready.Substitute kale for spinach if desired, for a different texture and nutrient boost.