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Creamy One-Pan Lemon Garlic Chicken and Asparagus

Creamy One-Pan Lemon Garlic Chicken and Asparagus

Cost $10, save $15

Source: Recommended by CookPal

  • 20 Min
  • 4 Servings
  • $10

INGREDIENTS

  • Seasoning

    • 2 tablespoons all-purpose flour
    • 2 teaspoons Italian herb seasoning
    • 1/2 teaspoon red pepper flakes
    • 🧂 1/2 teaspoon salt
    • 1/4 teaspoon ground black pepper

  • Protein

    • 🍗 1 1/2 pounds boneless chicken breast

  • Cooking Base

    • 2 tablespoons unsalted butter
    • 1 tablespoon olive oil

  • Vegetables

    • 1/2 cup shallots
    • 1 tablespoon minced garlic
    • 1 pound asparagus

  • Dairy

    • 1 cup heavy cream
    • 1/4 cup pecorino Romano cheese

STEPS

1

In a resealable plastic bag, combine flour, Italian seasoning, red pepper flakes, salt, and black pepper. Shake well to mix.

2

Pound chicken breasts to uniform thickness. Blot dry with paper towels.

3

Add chicken to the flour mixture and coat lightly.

4

Heat butter and olive oil in a skillet over medium heat. Add chicken and brown on both sides, cooking 4–5 minutes per side. Set aside.

5

Add remaining butter, shallots, and asparagus to the skillet. Cook for 3 minutes until asparagus is tender. Add garlic and cook for 30 seconds until fragrant.

6

Stir in cream, lemon juice, and pecorino Romano cheese. Heat until cheese melts and sauce thickens. Return chicken to skillet and simmer for 3 minutes.

7

Garnish with fresh parsley and serve warm.

NUTRIENTS

Per 1 serving

🔥

419

Calories

  • 17
    Protein
  • 17
    Carbs
  • 34
    Fats

💡 Serve with pasta or rice for a complete meal.Use fresh asparagus for maximum flavor.Pound chicken breasts evenly to ensure even cooking.For a lighter option, substitute half-and-half for heavy cream.