env: dev (uid: )
CookPal AI
Cast Iron Pan-Seared Steak (Oven-Finished)

Cast Iron Pan-Seared Steak (Oven-Finished)

Cost $20, save $10

Source: Recommended by CookPal

  • 62 Min
  • 2 Servings
  • $20

INGREDIENTS

  • Main Ingredients

    • 🥩 2 (6 ounce) beef top sirloin steaks

  • Marinade

    • 🍊 2 cups orange juice
    • 1 cup apple cider vinegar
    • ½ cup Worcestershire sauce

  • Seasoning

    • 1 ½ tablespoons steak seasoning
    • freshly ground black pepper to taste
    • sea salt to taste

  • Cooking

    • 2 teaspoons olive oil

STEPS

1

Place steaks side by side in a large casserole dish. Add orange juice, cider vinegar, and Worcestershire sauce. Marinate uncovered in the refrigerator for 45 minutes.

2

Preheat oven to 425°F (220°C). Remove the casserole dish from the refrigerator. Cover steaks with plastic wrap and let them come to room temperature for at least 15 minutes.

3

Place steaks on a clean work surface and rub generously with steak seasoning and freshly ground black pepper.

4

Heat olive oil in a cast-iron skillet over high heat. Sear steaks in the skillet for 2½ minutes on one side. Flip and sear the other side for 2 minutes.

5

Transfer the skillet with steaks to the preheated oven. Bake until steaks are firm and reddish-pink to lightly pink in the center, approximately 8 to 10 minutes. Use a thermometer to ensure an internal temperature of 130–140°F (54–60°C).

6

Remove steaks from the oven, season with sea salt, and let rest for 5 minutes before serving.

NUTRIENTS

Per 1 serving

🔥

457

Calories

  • 32
    Protein
  • 43
    Carbs
  • 15
    Fats

💡 For best results, use fresh orange juice for the marinade.Do not skip resting the steak after cooking as it helps juices redistribute for better flavor.A meat thermometer is highly recommended for accuracy in cooking to preferred doneness.