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CookGo
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Broccoli Garlic Stir-fry Detox Dish

Cost $5, save $10

Source: Recommended by CookGo

  • 10 Min
  • 3 Servings
  • $5

INGREDIENTS

  • Vegetables

    • 🥦 1 head broccoli

  • Spices

    • 🧄 10 cloves garlic
    • 🧂 1/2 tbsp salt
    • A pinch of ground pepper

  • Oils

    • 2 tbsp olive oil

STEPS

1

Cut the broccoli into bite-sized florets.

2

Boil 3 cups of water with 1/4 tbsp salt and blanch the broccoli. Rinse under cold water.

3

Heat 2 tbsp olive oil in a pan.

4

Add chopped garlic and sauté until fragrant.

5

Add the blanched broccoli, 1/4 tbsp salt, and a pinch of pepper. Stir-fry until well combined.

6

Serve the broccoli garlic stir-fry as a side dish or enjoy it on its own.

NUTRIENTS

Per 1 serving

🔥

120

Calories

  • 4g
    Protein
  • 8g
    Carbs
  • 7g
    Fats

đź’ˇ Tips

Blanching broccoli enhances its texture and reduces cooking time.Use fresh garlic for a more robust flavor.This dish pairs well with spicy main courses or rice.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.