Black Bean Turkey Burgers

Name: Black Bean Turkey Burgers
Total time: 10 min
Yield: 6 Servings
Ingredients: 1 pound ground turkey; 1 cup black beans, rinsed and slightly crushed; ¾ cup grated Parmesan cheese; ½ cup Japanese-style bread crumbs (panko); 🥚 1 egg; 1 (1 ounce) package dry onion soup mix

Cost $12, save $8

Source: Recommended by CookPal

10 Min
6 Servings
$12

Black Bean Turkey Burgers

Cost $12, save $8

Source: Recommended by CookPal

10 Min
6 Servings
$12

INGREDIENTS

Turkey burger mixture
- 1 pound ground turkey
- 1 cup black beans, rinsed and slightly crushed
- ¾ cup grated Parmesan cheese
- ½ cup Japanese-style bread crumbs (panko)
- 🥚 1 egg
- 1 (1 ounce) package dry onion soup mix

STEPS

Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Combine ground turkey, black beans, Parmesan cheese, bread crumbs, egg, and onion soup mix in a large bowl with your hands. Divide into 6 portions; shape into patties.

Cook on the preheated grill until no longer pink in centers, 5 to 6 minutes per side. An instant-read thermometer inserted into centers should read at least 165 degrees F (75 degrees C).

NUTRIENTS

Per 1 serving

🔥

238

Calories

24
Protein
16
Carbs
10
Fats

💡 Spinach leaves can be used as a substitute for lettuce to enhance the flavor.Consider topping the burgers with goat cheese for a unique taste.Use an instant-read thermometer to ensure the patties are cooked to a safe temperature.Panko bread crumbs provide a lighter texture compared to regular bread crumbs.