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CookPal AI
Black Bean Casserole

Black Bean Casserole

Cost $10.5, save $8

Source: Recommended by CookPal

  • 35 Min
  • 6 Servings
  • $10.5

INGREDIENTS

  • Oil & Spices

    • 1 tablespoon olive oil
    • 🧂 1 teaspoon kosher salt
    • 1/2 teaspoon ground cumin
    • 1/4 teaspoon cayenne pepper
    • 1/4 teaspoon smoked paprika

  • Vegetables

    • 🧅 1 cup chopped white onion
    • 1 small red bell pepper, chopped
    • 2 tablespoons minced, seeded jalapeño
    • 🌽 1 (15 ounce) can sweet whole kernel corn, drained and rinsed
    • 🍅 1 cup chopped, seeded tomato
    • 2 tablespoons thinly sliced green onions

  • Canned Ingredients

    • 2 (15 ounce) cans black beans, drained and rinsed
    • 2/3 cup jarred medium picante sauce or chunky salsa
    • 💧 1/2 cup water

  • Cheese

    • 4 ounces Monterey Jack cheese, shredded
    • 2 ounces Cheddar cheese, shredded

STEPS

1

Gather all ingredients.

2

Preheat the oven to 425°F (220°C). Coat an 8x8-inch baking dish with cooking spray.

3

Heat oil in a large skillet over medium-high heat. Add onion, bell pepper, and jalapeño; cook, stirring occasionally, until softened and slightly browned, 5 to 7 minutes.

4

Stir in beans, picante sauce, water, salt, cumin, cayenne pepper, and smoked paprika. Mash beans using the back of a spoon or a potato masher until mixture is slightly thickened. Bring to a simmer over medium-high heat. Simmer, undisturbed, until sauce thickens and bubbles appear all over the surface, 5 to 7 minutes. Stir in corn.

5

Transfer mixture to the prepared baking dish, and sprinkle with tomato, Monterey Jack cheese and Cheddar cheese. Cover with aluminum foil.

6

Bake in the preheated oven until casserole is hot and cheeses are melted, 25 to 30 minutes. Sprinkle with green onions.

7

Let cool slightly before serving. Serve with lime wedges, cilantro, sour cream, salsa, warm tortillas, or tortilla chips, if desired.

NUTRIENTS

Per 1 serving

🔥

365

Calories

  • 19
    Protein
  • 48
    Carbs
  • 13
    Fats

💡 Use freshly grated cheese for better melting consistency.For a spicier version, add extra jalapeños or switch to hot salsa.This dish is great for meal prep and can be stored in the fridge for up to 3 days.Serve with fresh lime wedges and a side of guacamole for extra flavor.