env: dev (uid: )
CookPal AI
Banana Smoothie I

Banana Smoothie I

Cost $2.5, save $3

Source: Recommended by CookPal

  • 2 Min
  • 1 Servings
  • $2.5

INGREDIENTS

  • Fruits

    • 🍌 1 banana

  • Dairy

    • 🥛 1 cup milk

  • Flavorings and Spices

    • 1 teaspoon vanilla extract
    • 1 pinch ground cinnamon

  • Proteins

    • 🥚 1 egg

  • Sweeteners

    • 🍬 2 tablespoons white sugar

STEPS

1

In a blender, combine banana, milk, vanilla, egg, and sugar.

2

Blend until smooth.

3

Pour into a tall glass and top with a pinch of cinnamon.

NUTRIENTS

Per 1 serving

🔥

410

Calories

  • 16
    Protein
  • 65
    Carbs
  • 10
    Fats

💡 Use ripe bananas for a naturally sweeter flavor.You may substitute the raw egg with pasteurized egg products for safety.Adjust the sugar amount to your preference or use honey as a natural sweetener.For a thicker smoothie, add a handful of ice or substitute milk with yogurt.