Baked Egg Rolls
Cost $10, save $15
Source: Recommended by CookPal
- 20 Min
- 8 Servings
- $10
Baked Egg Rolls
Cost $10, save $15
Source: Recommended by CookPal
- 20 Min
- 8 Servings
- $10
INGREDIENTS
Vegetables
- 🥕 2 cups grated carrots
- 1 (14.5 ounce) can bean sprouts, drained
- ½ cup chopped water chestnuts
- ¼ cup chopped green bell pepper
- 🧅 ¼ cup chopped green onions
- 🧄 1 clove garlic, minced
Meat
- 🍗 2 cups finely diced cooked chicken
Seasonings and Sauces
- 4 teaspoons cornstarch
- 💧 1 tablespoon water
- 1 tablespoon light soy sauce
- 1 teaspoon vegetable oil
- 1 teaspoon brown sugar
- 1 pinch cayenne pepper
Wrappers and Cooking Spray
- 16 egg roll wrappers
- Nonstick cooking spray
STEPS
Preheat oven to 425 degrees F (220 degrees C). Lightly grease a baking sheet.
Coat a large skillet with nonstick cooking spray and heat over medium heat. Cook and stir carrots, bean sprouts, water chestnuts, green pepper, green onions, and garlic until vegetables are crisp, about 3 minutes. Stir in chicken until heated through (3-5 minutes).
Combine cornstarch, water, soy sauce, 1 teaspoon oil, brown sugar, and cayenne in a small bowl. Stir into chicken mixture, bring to a boil over high heat, and cook until sauce thickens, about 2 minutes. Remove from heat.
Spoon 1/4 cup chicken mixture onto the bottom third of one egg roll wrapper. Fold sides toward center and roll tightly. Place seam side down on prepared baking sheet. Repeat with remaining wrappers.
Spray the top of egg rolls with nonstick cooking spray. Bake in preheated oven until lightly browned, about 10 to 15 minutes.
NUTRIENTS
Per 1 serving🔥
150
Calories
- 12Protein
- 17Carbs
- 4Fats
💡 For extra crispiness, spray egg rolls generously with cooking spray before baking.You can substitute chicken with tofu for a vegetarian option.To reheat leftovers, use an air fryer to preserve the crisp texture.Serve with dipping sauce like sweet and sour sauce or soy sauce for added flavor.