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CookPal AI
Asian Flat Iron Steak

Asian Flat Iron Steak

Cost $15, save $10

Source: Recommended by CookPal

  • 15 Min
  • 4 Servings
  • $15

INGREDIENTS

  • Marinade

    • 🧂 ½ cup reduced-sodium soy sauce
    • 🍶 ¼ cup rice wine vinegar
    • 🍬 ¼ cup brown sugar
    • 🧅 ¼ cup sliced green onions
    • 🧄 1 tablespoon minced garlic
    • 1 tablespoon mustard powder

  • Main Protein

    • 2 pounds flat iron steak

  • Optional Garnishes

    • 🌿 2 tablespoons sesame seeds

STEPS

1

Whisk soy sauce, vinegar, brown sugar, green onions, garlic, and mustard powder together in a bowl; pour into a resealable plastic bag. Add steak, coat with marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator, 3 to 4 hours.

2

Remove steak from marinade; shake off excess. Discard remaining marinade.

3

Heat a non-stick skillet over medium-high heat. Add steak; cook until outside is seared, about 1 minute per side. Continue cooking until desired doneness is reached, about 5 minutes more per side. An instant-read thermometer inserted into the center should read 140°F (60°C) for medium.

4

Transfer steak to a cutting board; rest before cutting, 3 to 5 minutes. Sprinkle sesame seeds over steak.

NUTRIENTS

Per 1 serving

🔥

538

Calories

  • 50
    Protein
  • 19
    Carbs
  • 29
    Fats

💡 Marinate the steak overnight for a deeper flavor.Serve with a side of steamed jasmine rice and sautéed vegetables for a complete meal.Use an instant-read thermometer to ensure proper doneness.