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CookPal AI
Air Fryer Buffalo Cauliflower

Air Fryer Buffalo Cauliflower

Cost $5, save $10

Source: Recommended by CookPal

  • 15 Min
  • 4 Servings
  • $5

INGREDIENTS

  • Sauce and Seasoning

    • ½ cup Buffalo wing sauce (such as Frank's)
    • 🧈 1 tablespoon butter, melted
    • 🍯 1 teaspoon honey
    • 1 teaspoon garlic powder
    • ½ teaspoon seasoned salt (such as Lawry's)
    • ¼ teaspoon paprika
    • drizzle of Buffalo wing sauce (optional)

  • Vegetable

    • 🥦 1 (2 pound) cauliflower, broken into florets

  • Dry Ingredients

    • ¼ cup all-purpose flour
    • ¼ cup cornstarch

STEPS

1

Combine hot sauce, butter, and honey in a large bowl; whisk until well combined. Add cauliflower florets and stir until well coated.

2

Combine flour, cornstarch, garlic powder, seasoned salt, and paprika in a separate bowl, stirring well. Gradually sprinkle the flour mixture over the cauliflower florets, tossing until all florets are coated.

3

Preheat the air fryer to 390°F (195°C). Spray the fryer basket with olive oil spray or line with a parchment liner.

4

Transfer cauliflower florets to the air fryer basket in a single layer, making sure not to overcrowd the basket.

5

Air fry for 10 to 15 minutes, shaking the basket several times until the florets are lightly browned and crispy. Time may vary depending on the air fryer.

6

Optionally, give the cauliflower a light drizzle of Buffalo wing sauce after air frying. Serve with your choice of creamy dipping sauce.

NUTRIENTS

Per 1 serving

🔥

180

Calories

  • 7
    Protein
  • 33
    Carbs
  • 4
    Fats

💡 Achieve extra crispiness by ensuring the florets are well coated with the flour mixture without clumping.Serve with celery and carrot sticks along with blue cheese or ranch dressing for an authentic Buffalo wings experience.Cook in batches if needed to avoid crowding the air fryer basket for a crispier texture.