Turkey and Quinoa Meatloaf
Turkey and Quinoa Meatloaf
INGREDIENTS
Serves 5Main Ingredients
- ground turkey20 ounces
- quinoa0.25 cup
egg1
onion1
garlic1 clove
Seasonings and Liquids
water0.5 cup
olive oil1 teaspoon
brown sugar2 tablespoons- Worcestershire sauce8 teaspoons
tomato paste1 tablespoon
hot sauce1 tablespoon
salt1.5 teaspoons
black pepper1 teaspoon
STEPS
Bring 1/2 cup water and quinoa to a boil in a saucepan over high heat. Reduce the heat to medium-low, cover, and simmer until quinoa is tender and the water has been absorbed, 15 to 20 minutes. Set aside to cool.
Ensure the quinoa is fully cooked and fluffy. Overcooking can make it mushy.π
Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with foil.
Lining the baking sheet with foil will make cleanup much easier.π
Heat olive oil in a skillet over medium heat. Add onion; cook and stir until soft and translucent, about 5 minutes. Add garlic and cook for 1 more minute. Remove from the heat and cool slightly.
Cooking the onion and garlic beforehand softens them and brings out their flavor, which enhances the meatloaf.π
Mix brown sugar, 2 teaspoons Worcestershire sauce, and 1 teaspoon water together in a small bowl until a paste forms.
This sweet and savory glaze will caramelize on top of the meatloaf, adding a delicious crust.π
Mix ground turkey, cooked quinoa, onion mixture, egg, 2 tablespoons Worcestershire sauce, tomato paste, hot pepper sauce, salt, and ground black pepper together in a large bowl until well combined; the mixture will be very moist. Shape into a loaf and place onto the prepared baking sheet. Spread brown sugar paste over the top.
Do not overmix the meatloaf mixture, as this can result in a tough texture. Mixing gently until just combined is key. The quinoa adds texture and nuttiness, making it a great alternative to breadcrumbs.π
Bake in the preheated oven until no longer pink in the center, about 50 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Let cool for 10 minutes before slicing and serving.
Allowing the meatloaf to rest for 10 minutes after baking helps the juices redistribute, ensuring a moist and flavorful slice.π
π‘ Tips
Using quinoa instead of breadcrumbs provides a unique texture and a nutty flavor that can surprise even those accustomed to traditional meatloaf.For best flavor and texture, ensure the internal temperature of the meatloaf reaches 165Β°F (74Β°C) but avoid overcooking.Letting the meatloaf rest for 10 minutes after baking makes it easier to slice and helps retain its moisture.Ground turkey is a lean protein source, making this a healthier alternative to beef meatloaf.
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