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Turkey and Quinoa Meatloaf

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80 Min
Spend $11, save $74
290๐Ÿ”ฅ Calories
36g๐Ÿ’ช Protein
13g๐ŸŒพ Carbs
12g๐Ÿฅ‘ Fats

INGREDIENTS

Serves 5
  • Main Ingredients

    • ground turkey20 ounces
    • quinoa0.25 cup
    • ingredient icon
      egg1
    • ingredient icon
      onion1
    • ingredient icon
      garlic1 clove
  • Seasonings and Liquids

    • ingredient icon
      water0.5 cup
    • ingredient icon
      olive oil1 teaspoon
    • ingredient icon
      brown sugar2 tablespoons
    • Worcestershire sauce8 teaspoons
    • ingredient icon
      tomato paste1 tablespoon
    • ingredient icon
      hot sauce1 tablespoon
    • ingredient icon
      salt1.5 teaspoons
    • ingredient icon
      black pepper1 teaspoon

STEPS

1

Bring 1/2 cup water and quinoa to a boil in a saucepan over high heat. Reduce the heat to medium-low, cover, and simmer until quinoa is tender and the water has been absorbed, 15 to 20 minutes. Set aside to cool.

Ensure the quinoa is fully cooked and fluffy. Overcooking can make it mushy.๐Ÿ“Œ

2

Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with foil.

Lining the baking sheet with foil will make cleanup much easier.๐Ÿ“Œ

3

Heat olive oil in a skillet over medium heat. Add onion; cook and stir until soft and translucent, about 5 minutes. Add garlic and cook for 1 more minute. Remove from the heat and cool slightly.

Cooking the onion and garlic beforehand softens them and brings out their flavor, which enhances the meatloaf.๐Ÿ“Œ

4

Mix brown sugar, 2 teaspoons Worcestershire sauce, and 1 teaspoon water together in a small bowl until a paste forms.

This sweet and savory glaze will caramelize on top of the meatloaf, adding a delicious crust.๐Ÿ“Œ

5

Mix ground turkey, cooked quinoa, onion mixture, egg, 2 tablespoons Worcestershire sauce, tomato paste, hot pepper sauce, salt, and ground black pepper together in a large bowl until well combined; the mixture will be very moist. Shape into a loaf and place onto the prepared baking sheet. Spread brown sugar paste over the top.

Do not overmix the meatloaf mixture, as this can result in a tough texture. Mixing gently until just combined is key. The quinoa adds texture and nuttiness, making it a great alternative to breadcrumbs.๐Ÿ“Œ

6

Bake in the preheated oven until no longer pink in the center, about 50 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Let cool for 10 minutes before slicing and serving.

Allowing the meatloaf to rest for 10 minutes after baking helps the juices redistribute, ensuring a moist and flavorful slice.๐Ÿ“Œ

๐Ÿ’ก Tips

Using quinoa instead of breadcrumbs provides a unique texture and a nutty flavor that can surprise even those accustomed to traditional meatloaf.For best flavor and texture, ensure the internal temperature of the meatloaf reaches 165ยฐF (74ยฐC) but avoid overcooking.Letting the meatloaf rest for 10 minutes after baking makes it easier to slice and helps retain its moisture.Ground turkey is a lean protein source, making this a healthier alternative to beef meatloaf.

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