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Recipe Calorie Calculator

Import a recipe and see estimated calories, protein, carbs, and fat without entering every ingredient by hand.

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Quick nutrition reference

Calories and macros in common ingredients

Compare common ingredients before cooking. Values are shown per 100 g of edible food so different ingredients can be compared on the same basis.

Chicken breast, skinless

Raw · CIQUAL 36017

110 kcal
Protein23.4 gCarbs0 gFat1.5 g

Farmed salmon

Raw · CIQUAL 26036

193 kcal
Protein20.5 gCarbstraceFat12.4 g

Whole egg

Raw · CIQUAL 22000

140 kcal
Protein12.8 gCarbs0.06 gFat9.83 g

Lean minced beef, 5% fat

Raw · CIQUAL 6250

130 kcal
Protein21.9 gCarbs0.3 gFat4.59 g

Plain tofu

As sold · CIQUAL 20904

147 kcal
Protein13.4 gCarbs2.87 gFat8.5 g

Whole milk

As sold · CIQUAL 19016

63.9 kcal
Protein3.42 gCarbs4.78 gFat3.49 g

Cow's milk mozzarella

As sold · CIQUAL 19590

227 kcal
Protein16.5 gCarbs0.7 gFat17.7 g

White rice

Dry, uncooked · CIQUAL 9100

350 kcal
Protein7.02 gCarbs77.5 gFat0.79 g

Regular pasta

Dry, uncooked · CIQUAL 9810

364 kcal
Protein12 gCarbs72.7 gFat1.6 g

Oats

Dry, uncooked · CIQUAL 9310

378 kcal
Protein16.9 gCarbs55.7 gFat6.9 g

Peeled potato

Raw · CIQUAL 4008

80 kcal
Protein2.02 gCarbs16.2 gFat0.09 g

Onion

Raw · CIQUAL 20034

39 kcal
Protein1.1 gCarbs6.25 gFat0.62 g
Values per 100 g of edible portion. “Trace” means present below the reported quantification level.Source: ANSES-CIQUAL 2025 . Reference averages vary by variety, cut, brand and season.

See the calculation

How recipe calories add up

Multiply each ingredient's weight by its calories per 100 g, add the results, then divide by the number of servings.

Example: salmon and rice bowls · 2 servings

300 g salmon579 kcal300 × 193 Ă· 100
150 g dry white rice525 kcal150 × 350 Ă· 100
200 g broccoli64 kcal200 × 31.9 Ă· 100
15 g olive oil135 kcal15 × 899 Ă· 100
Whole recipe1,303 kcalPer serving651 kcal

Raw and cooked weights

Use the food state that matches your measurement

A cooked food can have a very different value per 100 g even when no calories have vanished or appeared.

  1. 01Rice and pasta absorb water, so 100 g dry and 100 g cooked are not interchangeable.
  2. 02Meat and vegetables can lose water during cooking, concentrating nutrients per 100 g.
  3. 03Oil absorbed during frying or roasting must be counted separately when it is not included in the food entry.

Watch for hidden cooking calories

A dish's calories often come from cooking oil, salad dressing, peanut butter, tahini, sugar, and other additions that are easy to overlook.

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Use Recipe Scaler to adjust ingredient quantities for more or fewer servings while keeping the source recipe available.

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FAQs

Paste a link to cooking content from social platforms such as TikTok, Instagram, YouTube, or X, or a recipe link from websites such as Cookpad or Allrecipes. You can also upload a clear recipe photo or paste the recipe as text.

CookGo identifies ingredients and amounts from your source, then estimates calories, protein, carbohydrates, and fat. Results are not exact: brands, preparation, substitutions, and vague amounts can change the actual nutrition.

CookGo labels the scope when the analysis identifies it. If the scope is not reliable, the page shows an estimate for the recipe and does not silently divide the result.

Use the food state that matches your measurement. Dry and cooked rice or pasta are not interchangeable, and cooking oil, dressings, nut butters, tahini, sugar, and other additions should be included.

The reference table uses ANSES-CIQUAL 2025 averages per 100 g of edible portion. These reference values can vary by variety, cut, brand, and season, and are separate from the estimate generated for an imported recipe.

The analyzed nutrition result is read-only. You can analyze, copy, and print without an account; saving the complete recipe requires sign-in. To change servings, use Recipe Scaler and analyze the updated recipe again.