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CookPal AI
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Pineapple Chicken

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 5 份量
  • $12

食材

  • Main Ingredients

    • 🍗 2 1/2 pounds chicken, boneless skinless
    • 🧂 1/4 teaspoon salt
    • 1/8 teaspoon black pepper
    • 🍍 1 can pineapple (20 oz. can crushed or chunks)
    • 💧 2 us fluid ounces water

步驟

1

Wash hands with soap and water.

2

Coat frying pan with nonstick cooking spray and set heat to low.

3

Once pan heats up, add chicken. Sprinkle with salt and pepper.

4

Cook uncovered until chicken begins to brown, then add crushed pineapple and water.

5

Cover chicken and continue cooking until chicken is tender.

6

Serve over rice, if desired.

營養成分

每份

🔥

341

卡路里

  • 52g
    蛋白質
  • 18g
    碳水化合物
  • 6g
    脂肪

💡 小提示

Serve the dish with brown rice for added fiber and nutrients.Add brightly colored vegetables like bell peppers or broccoli to enhance the visual appeal and nutrition.For a sweeter dish, use pineapple chunks instead of crushed pineapple.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。

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