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CookPal AI
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Hoisin-Glazed Meatballs

成本 $15, 保存 $20

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $15

食材

  • Meat

    • 🥩 1 pound 80% lean ground beef
  • Dry Ingredients

    • 1/2 cup panko bread crumbs
  • Eggs

    • 🥚 1 large egg, lightly beaten
  • Sauces and Oils

    • 🧂 4 tablespoons soy sauce, divided
    • 2 teaspoons toasted sesame oil
    • 1/2 cup hoisin sauce
    • 🍯 2 tablespoons honey
    • 2 tablespoons rice vinegar
    • 1 tablespoon vegetable oil
  • Vegetables and Aromatics

    • 🧄 3 cloves garlic, minced
    • 1 1/2 teaspoons fresh ginger
    • 🍃 1 pound green beans, trimmed

步驟

1

Preheat oven to 400 degrees F (200 degrees C) and grease a baking sheet.

2

Combine ground beef, panko, egg, 1 tablespoon soy sauce, 2 cloves garlic, and 1 teaspoon ginger in a bowl. Shape the mixture into 1 1/2-inch balls and arrange on the prepared baking sheet.

3

Bake meatballs for 10-12 minutes or until an instant-read thermometer registers 160 degrees F (71 degrees C).

4

Prepare the sauce by stirring together hoisin sauce, honey, vinegar, sesame oil, green onion, remaining soy sauce, remaining garlic, and 1/2 teaspoon ginger in a saucepan. Cook over medium-low heat until slightly reduced, approximately 5 minutes.

5

Reserve 2 tablespoons of sauce for green beans and coat the meatballs in the remaining sauce for 2 minutes.

6

Heat vegetable oil in a skillet over medium-high heat, cook green beans until tender and blistered, about 4-5 minutes. Add the reserved sauce and stir to coat.

7

Serve the meatballs and green beans over rice, garnishing with sesame seeds and green onion as desired.

營養成分

每份

🔥

672

卡路里

  • 40g
    蛋白質
  • 56g
    碳水化合物
  • 32g
    脂肪

💡 小提示

Use freshly minced garlic and ginger for enhanced flavors.Leftover meatballs can be stored for meal prep; freeze sauce separately for best results.Serve with steamed rice or noodles to soak up the sauce.Trim green beans in advance for quicker cooking.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。