
Caribbean Health Drink
成本 $5, 保存 $7
來源: Recommended by CookPal
- 5 Min
- 2 份量
- $5
Caribbean Health Drink
成本 $5, 保存 $7
來源: Recommended by CookPal
- 5 Min
- 2 份量
- $5
食材
Fruits and Vegetables
- 🥕 1 cup chopped carrot
- 🍌 1 banana
- 🥝 1 kiwi, peeled
- 🍎 1 apple - peeled, cored, and sliced
- 🍍 1 cup chopped pineapple
- 🧊 1 cup ice cubes
步驟
1
Blend the carrot, banana, kiwi, apple, pineapple, and ice cubes in a blender until smooth.
營養成分
每份🔥
178
卡路里
- 2g蛋白質
- 45g碳水化合物
- 1g脂肪
💡 小提示
Add a splash of coconut water for extra hydration.For a sweeter flavor, include a teaspoon of honey or agave syrup.Use frozen fruits to skip the need for ice cubes.Drink immediately to maximize nutrient retention.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。