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CookPal AI
recipe image

Caribbean Health Drink

成本 $5, 保存 $7

來源: Recommended by CookPal

  • 5 Min
  • 2 份量
  • $5

食材

  • Fruits and Vegetables

    • 🥕 1 cup chopped carrot
    • 🍌 1 banana
    • 🥝 1 kiwi, peeled
    • 🍎 1 apple - peeled, cored, and sliced
    • 🍍 1 cup chopped pineapple
    • 🧊 1 cup ice cubes

步驟

1

Blend the carrot, banana, kiwi, apple, pineapple, and ice cubes in a blender until smooth.

營養成分

每份

🔥

178

卡路里

  • 2g
    蛋白質
  • 45g
    碳水化合物
  • 1g
    脂肪

💡 小提示

Add a splash of coconut water for extra hydration.For a sweeter flavor, include a teaspoon of honey or agave syrup.Use frozen fruits to skip the need for ice cubes.Drink immediately to maximize nutrient retention.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。