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CookPal AI
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Grilled Radicchio and Avocado Salad with Zhug

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 10 Min
  • 4 份数
  • $12

食材

  • Vegetables

    • 1 head radicchio
    • 1 head butterhead lettuce, torn
  • Condiments and Sauces

    • 5 tablespoons olive oil
  • Green Herbs

    • 3/4 cup packed fresh parsley leaves
    • 3/4 cup cilantro leaves
  • Spices and Seasoning

    • 🧄 3 cloves garlic, smashed
    • 3/4 teaspoon ground coriander
    • 🧂 1/4 teaspoon salt
  • Dairy

    • 1/3 cup shredded Parmesan cheese

步骤

1

Preheat an outdoor grill to medium heat (350 to 375 °F). Remove any wilted outer leaves from radicchio, then halve the head lengthwise through the core.

2

Brush cut sides of radicchio, avocados, and lemon with 1 tablespoon of oil. Arrange, cut sides down, with the whole jalapeño on the grill grate. Cover grill. Grill radicchio, turning halfway through, until charred (2–3 minutes). Grill avocados and lemon until cut sides are charred (3–4 minutes). Grill jalapeño, turning to char on all sides (8 minutes).

3

When cool enough to handle, core and roughly chop radicchio and avocado, then transfer them to a serving bowl. Stem and (if desired) seed the jalapeño.

4

For zhug sauce, blend jalapeño, juice of grilled lemon, parsley, cilantro, garlic, coriander, salt, and remaining 4 tablespoons of oil in a blender or food processor until smooth.

5

Add lettuce, Parmesan, and zhug to the radicchio and avocado mixture; toss to coat and serve immediately.

营养成分

每份

🔥

516

卡路里

  • 9g
    蛋白质
  • 40g
    碳水化合物
  • 42g
    脂肪

💡 小贴士

For a spicier zhug, leave the seeds in the jalapeño.Charred avocado adds a smoky depth to the salad, so don’t skip this step.To ensure the dressing combines evenly, toss the greens and zhug together right before serving.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。

我的评分

精选评论

4.3
  • avatar
    Linda Roberts
    来自美国加利福尼亚州

    我喜欢导入食谱如此简单!AI 指南让烹饪变得毫不费力。

  • avatar
    Karen Davis
    来自美国佛罗里达州

    导入食谱轻而易举,而且 AI 助手在烹饪过程中一直引导我。

  • avatar
    Deborah Wilson
    来自美国佛罗里达州

    食谱导入功能太棒了,AI 语音指南就像有个私人厨师一样!