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CookPal AI
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Quinoa Tabbouleh

Chi phí $12, lưu $8

Nguồn: Recommended by CookPal

  • 15 Min
  • 4 Số suất
  • $12

NGUYÊN LIỆU

  • Quinoa Base

    • 💧 2 cups water
    • 1 cup quinoa
    • 🧂 1 pinch salt

  • Dressing

    • ¼ cup olive oil
    • 🧂 ½ teaspoon sea salt
    • 🍋 ¼ cup lemon juice

  • Vegetables

    • 🍅 3 tomatoes, diced
    • 🥒 1 cucumber, diced
    • 🧅 2 bunches green onions, diced
    • 🥕 2 carrots, grated
    • 1 cup chopped fresh parsley

BƯỚC

1

Bring water to a boil in a medium saucepan; add quinoa and a pinch of salt. Reduce heat to low, cover, and simmer for 15 minutes. Allow to cool to room temperature; fluff with a fork.

2

Meanwhile, combine olive oil, sea salt, lemon juice, tomatoes, cucumber, green onions, carrots, and parsley in a large bowl; stir in cooled quinoa.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

354

Calo

  • 10g
    Protein
  • 46g
    Carbohydrate
  • 17g
    Chất béo

💡 Mẹo

Let the tabbouleh sit in the fridge for at least 30 minutes before serving to enhance the flavors.Use a fine mesh strainer to rinse the quinoa thoroughly before cooking to remove its natural bitterness (saponin).Substitute cilantro for parsley or add mint for a fresh twist.Store leftovers in an airtight container in the fridge to keep it fresh for up to 3 days.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.