Wheat Berry Chili

Name: Wheat Berry Chili
Total time: 120 min
Yield: 8 Порции
Ingredients: 1 cup wheat berries; 💧 3 cups water; 🧅 1 large onion, chopped; 1/2 green pepper, chopped; 1/2 yellow pepper, chopped; 4 teaspoons chili powder; 1/4 teaspoon hot pepper sauce; 1/8 teaspoon black pepper; 1 can 8-ounce tomato sauce, unsalted; 🍅 2 cans (14.5 oz) diced tomatoes; 1 can 15-ounce kidney beans, unsalted; 1 can 15-ounce white beans, unsalted; 2 cups beef broth, 99% fat free, reduced sodium

Стоимость $15, сохранить $25

Источник: Recommended by CookPal

120 Мин
8 Порции
$15

Wheat Berry Chili

Стоимость $15, сохранить $25

Источник: Recommended by CookPal

120 Мин
8 Порции
$15

ИНГРЕДИЕНТЫ

Grain
- 1 cup wheat berries
- 💧 3 cups water
Vegetables
- 🧅 1 large onion, chopped
- 1/2 green pepper, chopped
- 1/2 yellow pepper, chopped
Spices and Seasonings
- 4 teaspoons chili powder
- 1/4 teaspoon hot pepper sauce
- 1/8 teaspoon black pepper
Canned Goods
- 1 can 8-ounce tomato sauce, unsalted
- 🍅 2 cans (14.5 oz) diced tomatoes
- 1 can 15-ounce kidney beans, unsalted
- 1 can 15-ounce white beans, unsalted
Other
- 2 cups beef broth, 99% fat free, reduced sodium

ШАГИ

Cook wheat berries in 3 cups of water for 1 hour until tender; add more water if necessary; drain.

Rinse with cool water and drain thoroughly.

In the microwave on medium heat, cook onions and green and yellow peppers for 1 minute, or until desired softness.

In a 4-quart pot, combine remaining ingredients with wheat berries and microwaved vegetables.

On stovetop, bring to a boil and simmer uncovered 1 hour or until desired consistency is reached, stirring occasionally.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

205

Калории

15
Белок
56
Углеводы
1
Жиры

💡 Soaking wheat berries overnight can reduce cooking time.Adjust chili powder and hot pepper sauce to suit your spice preference.Serve with a side of cornbread for a complete meal.Use canned beans for convenience, but you can substitute with freshly cooked beans if desired.